Anger Management Counselling is a service where clients are offered strategies and techniques to manage excessive anger and make better life choices. We also offer a compressed version of the Anger Management Program, the details for which can be found on the home page under "Anger Workshop". Most of this counselling service is done on a one-on-one basis.
Overall, it can make a person's life happier because much unhappiness and difficulties in relationships are caused by an inability to manage excessive anger. Anger management means to direct the energy of anger into productive and prosocial activities; it is not the same as anger control; See FAQ section
Program Overview
The Anger Management at the Workplace program consists of attending eight to ten (8-10) individual counselling sessions that are designed to help clients manage their anger at the workplace, particularly in recognizing anger triggers and developing the skill of assertive communication. Clients will be given anger management interventions that are appropriate, depending on the nature of the workplace environment. Clients will also learn about how anger can damage relationships between colleagues and workplace culture.
Each session is approximately 45 minutes to one hour in length and the duration of the program is usually between one to two months. Some sessions may also be completed over the telephone (telephone counselling) and/or through Skype. If necessary, the program can be completed within a shorter period of time.
Program Topics
The following topics are usually covered in the eight to ten (8-10) counselling sessions, duration of each- 45 minutes to 1-hour, of the Anger Management at the Workplace program:
Benefits of completing this program include: developing the ability to recognize stressors at work, effective conflict resolution skills, using skills of mediation in conflict, and using assertive communication.
Clients who complete this program will receive a Report of Completion to confirm their attendance and participation in the program,. This report can be presented to your employer.
Frequently Asked Questions
What is meant by counselling?
What is Anger Management Counselling?
What are the fees?
The fees for the regular program are generally $80 to $125 per session plus HST. In special circumstances a lower fee may be negotiated during the initial session.
This includes HST and cost of handouts, 8 sessions,about 6 hours. It does not cover the cost of any book your counsellor may recommend.
Is counselling individual or group based?
Will I be expected to complete tests?
How long is the Anger Management at the Workplace Program?
The Anger Management at the Workplace Program usually involves a client attending 8 to 10, individual sessions. The duration of each session is usually 45 minutes to 1 hour.
A client may complete the program within 1 to 2 months depending on his/her availability; however, it may be completed within a shorter period of time. There are homework assignments to be completed based on each topic covered in the program.
How can I benefit from the Anger Management at the Workplace Program?
