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Stress Management Program

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Stress Management Program

Stress Management Program

This program offers techniques to help someone cope with or lessen the physical and emotional effects of everyday life pressure. Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. The degree of stress and the desire to make the changes will determine how much change takes place.

There are many physical signs of stress such as: insomnia, migraine, alcoholism, appetite change, anxiety, aches, and burn-outs. There are also many emotional signs of stress such as mistakes, indecision, insecurity, guilt, frustration, outbursts and depression.

The Stress Management program consists of 8 individual sessions (each session is usually 45 minutes to an hour long). The program consists of an assessment of individual needs, how stress impacts an individual and everyone around him/her, overview of stress management, positive/negative stress and their causes and other sessions which will help to promote positive mental health.

Session 1: Introduction and Assessment of Individual Needs. How stress impacts you and everyone around you.

Session 2: Overview of Stress Management. Positive/Negative stress and their causes.

Session 3: Relaxation Training and Techniques. Breathe Control, Imagery, Body Awareness, Meditation and Personal Solutions.

Session 4: Manage Healthy stress levels. Prevention, Reduction and Adaptation Strategies.  

Session 5: Maintain a Healthy, Happy Lifestyle. Nutrition, Exercise, Time Management, Assertiveness, Social, Productive and Positive goal-setting. 

Further Sessions available if necessary

Stress Management Program
Brand Stress Management Program
$720.00
(Excl. 13% tax)

We offer world-class counselling and private consultations. Try us.

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Our mission is to promote mental health and stability by offering a variety of counselling programs for individuals, couples and families.

Our programs and services are covered by most extended health benefits insurance plans.

Markham Location

Markham Healthplex Centre
5995 14th Avenue, Unit A2B
Markham, ON L3S 0A2
View Map / Directions
Hours of Operation
Monday-Friday: 11 am - 6 pm
Saturday-Sunday: 11 am - 3 pm

Contact Details

MAIN COUNSELLOR
Latchman P. Narain, Ph.D
(416) 291-8884 (11 AM - 5 PM)
(416) 289-2856 (After Hours)
(416) 902-6437 (Mobile)
(416) 291-2885 (Fax)
info@amct.ca

North York Location

North York
6 Milvan Drive, Suite 306
North York, ON M9L 1Z2
View Map / Directions
Hours of Operation
Monday-Friday: 11 am - 6 pm
Saturday-Sunday: 11 am - 3 pm

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