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Short-Term Anxiety Program

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Short-term Anxiety Program

Short-Term Anxiety Program

In light of the COVID-19 pandemic, there seems to be a heightened sense of anxiety which can be overwhelming to many people. This program is meant to address when these feelings arise in order to reduce the pain and suffering that usually follows.

There are many treatments for anxiety depending upon its type and severity. Some main treatment techniques include stress-management, meditation, mindfulness living, abdominal breathing, relaxation techniques, confronting one’s fears, exercising, and support from family and friends. Treatment varies from person to person with a goal towards gaining confidence and control of one’s life by reducing or eradicating the anxiety and its effects.

The cost is $2.13 per minute including tax.

Methods of counselling include Skype, Zoom, or telephone. (Clients will be provided with the Skype/Zoom ID etc).

The phone number to contact is 416-902-6437

We offer world-class counselling and private consultations. Try us.

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Our mission is to promote mental health and stability by offering a variety of counselling programs for individuals, couples and families.

Our programs and services are covered by most extended health benefits insurance plans.

Markham Location

Markham Healthplex Centre
5995 14th Avenue, Unit A2B
Markham, ON L3S 0A2
View Map / Directions
Hours of Operation
Monday-Friday: Noon - 6 pm
Saturday: 11 am - 4 pm

Contact Details

MAIN COUNSELLOR
Latchman P. Narain, Ph.D
(416) 291-8884 (Noon - 6 PM)
(416) 289-2856 (After Hours)
(416) 902-6437 (Mobile)
(416) 291-2885 (Fax)
info@amct.ca

North York Location

North York
6 Milvan Drive, Suite 306
North York, ON M9L 1Z2
View Map / Directions
Hours of Operation
Monday-Friday: Noon - 6 pm
Saturday: 11 am - 4 pm

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