Talk to us now

416 902 6437

Virtual Counselling

Phone/Skype/Google Meet

Send us an email

We are open afternoon

12 noon to 6:00 pm

Personal Development

  • Home
  • Counselling
  • Personal Development
Personal Development

Personal Development

The Personal Development program aims to help people grow as a person. This includes making positive improvements in one's personality, recognizing one's dreams and aspirations and enhancing one's quality of life. For clients who do not need to complete the entire counselling program, single session therapy (SST) is available. The cost is $150 per session and more sessions can be arranged as needed.

  The Report of Completion is only issued once fees are paid in full.  

The Personal development program usually focuses on three (3) main aspects: 1. relationship with others, the family and at work 2. job-related matters - maintaining a job and being productive 3. self-esteem and self-confidence issues.

Topics that are discussed in the program are as follows:
  • Setting therapeutic goals
  • Core principles of effective communication
  • Strengthening relationships with others
  • Goal setting: areas of improvement, ambitions, staying on track
  • Making decisions that are in line with one's values
  • Managing stress and anxiety in everyday life
  • Developing higher self-esteem
  • Improving one's self-confidence
  • Review of the above

Although the program includes the above-mentioned topics, we try to cater to the needs of the client to ensure successful completion of the program.

Personal Development
Brand Personal Development
(Excl. 13% tax)

We offer world-class counselling and private consultations. Try us.


Our mission is to promote mental health and stability by offering a variety of counselling programs for individuals, couples and families.

Our programs and services are covered by most extended health benefits insurance plans.

Operating Hours

Monday-Friday: 12 noon - 6 pm
Saturday: 11 am - 4 pm

Contact Details

Latchman P. Narain, Ph.D
(416) 902-6437 (12 noon - 6 pm)
(416) 289-2856 (After Hours: 7-10 pm)

Copyright © 2000-2024 Anger Management Centre of Toronto, Inc. All rights reserved.