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Our Blog

What is Mindfulness?

What is Mindfulness?

Mindfulness is a way of being that can create more happines in your life. It is based on the Buddhist tradition dating back to nearly two thousand, five hundred years which focuses on the "vipassna"  form of meditation which means "çlear seeing" in Pali, the language of the Buddha. The word "buddha" itself means to be aware or to be awake.

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How Can I Learn to Control My Temper?

How Can I Learn to Control My Temper?

The following is a letter I wrote in response to a question from a client.

First of all, I want to say that anger is a very pervasive problem in our society and the level of anger in some individuals seems to be spiraling out of control. As a society, we pay a huge cost for uncontrolled anger in the form of broken families, medical bills and entanglements with the law.

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Purpose of Anger Management

Purpose of Anger Management

The word management means to work upon or alter for a specific purpose or goal.

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What Triggers Anger?

What Triggers Anger?

Some Situations/Conditions that could lead to anger

Anger is fundamentally caused by the way a person thinks or perceives certain situations. The following factors could serve as triggers, resulting in anger:

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Introduction to Anger

Introduction to Anger

Anger is one of the major problems of our times. Recent research indicates that out of control or unresolved anger is the root cause of many anti-social behaviours in our society. Examples of these are partner assault, gambling, and child abuse.

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What is Anger?

What is Anger?

Anger is a natural emotion that we as humans commonly experience. All emotions are energy sources, so anger can be seen as an energy source that produces movement towards certain goals.

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Our mission is to promote mental health and stability by offering a variety of counselling programs for individuals, couples and families.

Our programs and services are covered by most extended health benefits insurance plans.

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Saturday: 11 am - 4 pm

Contact Details

Latchman P. Narain, Ph.D
(416) 902-6437 (11 am - 6 pm)
(416) 289-2856 (After Hours)
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info@amct.ca

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