In a study of 333 mothers and fathers in Portugal, a team at the University of Coimbra analyzed the correlations between mindfulness, mindful parenting, parenting styles, and stress.
Mindfulness is a way of being that can create more happines in your life. It is based on the Buddhist tradition dating back to nearly two thousand, five hundred years which focuses on the "vipassna" form of meditation which means "çlear seeing" in Pali, the language of the Buddha. The word "buddha" itself means to be aware or to be awake.
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