Talk to us now

416 902 6437

Virtual Counselling

Phone/Skype/Google Meet

Send us an email

We are open afternoon

12 noon to 6:00 pm

Our Blog

How Mindfulness Living Can Foster Happiness

How Mindfulness Living Can Foster Happiness

Mindfulness is a Buddhist-based concept and practice which is increasingly being incorporated into Western psychological, as well as psychiatric practices.

Continue reading
  1664 Hits

Parents: Be Kind to Yourselves

Parents: Be Kind to Yourselves

In a study of 333 mothers and fathers in Portugal, a team at the University of Coimbra analyzed the correlations between mindfulness, mindful parenting, parenting styles, and stress.

Continue reading
  1714 Hits

Mindfulness Psychotherapy: Mindfulness and Anger

Mindfulness Psychotherapy: Mindfulness and Anger

There are two ways of being in the world. One is called the "doing mode" and the other is called the "being mode". When we operate in the "being mode", we are usually happier than when in the doing mode, for obvious reasons. If you are in the being mode, there is less of a tendency for you to be excessively angry. Mindfulness, therefore, is an anger management strategy because it is a source of happiness.

Continue reading
  1903 Hits

What is Mindfulness?

What is Mindfulness?

Mindfulness is a way of being that can create more happines in your life. It is based on the Buddhist tradition dating back to nearly two thousand, five hundred years which focuses on the "vipassna"  form of meditation which means "çlear seeing" in Pali, the language of the Buddha. The word "buddha" itself means to be aware or to be awake.

Continue reading
  1617 Hits

We offer world-class counselling and private consultations. Try us.


Our mission is to promote mental health and stability by offering a variety of counselling programs for individuals, couples and families.

Our programs and services are covered by most extended health benefits insurance plans.

Operating Hours

Monday-Friday: 12 noon - 6 pm
Saturday: 11 am - 4 pm

Contact Details

Latchman P. Narain, Ph.D
(416) 902-6437 (12 noon - 6 pm)
(416) 289-2856 (After Hours: 7-10 pm)

Copyright © 2000-2024 Anger Management Centre of Toronto, Inc. All rights reserved.