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Our Blog

What is Mindfulness?

What is Mindfulness?

Mindfulness is a way of being that can create more happines in your life. It is based on the Buddhist tradition dating back to nearly two thousand, five hundred years which focuses on the "vipassna"  form of meditation which means "çlear seeing" in Pali, the language of the Buddha. The word "buddha" itself means to be aware or to be awake.

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Latchman P. Narain, Ph.D
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(416) 289-2856 (After Hours: 7-10 pm)
info@amct.ca

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