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Our Blog

Maintaining A Positive Attitude During the COVID-19 Pandemic

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It is easy to think yourself into an anxious mood. This pandemic has us all asking ourselves, when will things be normal again? Unfortunately, the reality may be that our "normal" lifestyle may not return for a while. In order to cope with this pandemic, we have to accept what is and develop effective coping strategies to deal with daily ...
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The Connection Between Verbal Abuse and Anxiety Everyone Ignores

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There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety. However, many people overlook the serious negative effects of mental abuse, but it is on the same level of harmfulness as physical abuse. People can suffer a lot due to being yelled at, insulted, an...
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Enlightened Consciousness: Letting Go of Attachments & Expectations, As Distinct from Plans

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It is a most liberating experience when you can live life with an attitude of no expectations. When you have expectations, you have preconceived ideas of how things should be that you are attached to. Expectation creates fear because you think what you desire may or may not happen. Free of expectations, you can just go with the flow of the universe...
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Our mission is to promote mental health and stability by offering a variety of counselling programs for individuals, couples and families.

Our programs and services are covered by most extended health benefits insurance plans.

Markham Location

Markham Healthplex Centre
5995 14th Avenue, Unit A2B
Markham, ON L3S 0A2
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Hours of Operation
Monday-Friday: Noon - 6 pm
Saturday: 11 am - 4 pm

Contact Details

MAIN COUNSELLOR
Latchman P. Narain, Ph.D
(416) 902-6437 (Noon - 6 PM)
(416) 289-2856 (After Hours)
(416) 291-8884 (Alternate)
(416) 291-2885 (Fax)
info@amct.ca

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