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When most of us hear the word enemies, we probably think immediately of all the people who have actually hurt or harmed us. But there are also tricky adversaries (obstacles) that we all have to contend with—our own inner enemies. These are inner qualities such as anger, greed, lust and ego. Ego refers to excessive self-importance and the belief tha...

Alcohol abuse is perhaps one of the biggest social and health concerns today. An alcohol-abuse disorder is defined as "problem drinking that affects a person's social, economic, or physical wellbeing." The destructive effects on families and relationships, and the social consequences are well known. Children are often most severely affected, as the...

It is easy to think yourself into an anxious mood. This pandemic has us all asking ourselves, when will things be normal again? Unfortunately, the reality may be that our "normal" lifestyle may not return for a while. In order to cope with this pandemic, we have to accept what is and develop effective coping strategies to deal with daily ...

There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety. However, many people overlook the serious negative effects of mental abuse, but it is on the same level of harmfulness as physical abuse. People can suffer a lot due to being yelled at, insulted, an...

It is a most liberating experience when you can live life with an attitude of no expectations. When you have expectations, you have preconceived ideas of how things should be that you are attached to. Expectation creates fear because you think what you desire may or may not happen. Free of expectations, you can just go with the flow of the universe...