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 International Mental Health Day was celebrated on October 10th, 2022, and this article will discuss some key ideas on mental health and treatment methods. This date is significant because it provides a forum to communicate with the public and other professionals on the issue of mental health, which considerably impacts our physical health and...

Stress - An Overview

"Stress can destroy much more than physical health. Too often, it eats away at our hope, belief and faith." Charles F. Glassman The smell of an orange relieves stress. Smelling an orange or eating one can reduce stress by over 70%. Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or im...