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 International Mental Health Day was celebrated on October 10th, 2022, and this article will discuss some key ideas on mental health and treatment methods. This date is significant because it provides a forum to communicate with the public and other professionals on the issue of mental health, which considerably impacts our physical health and...

Avoid taking thingss personally. When people are rude to you, it is usually how they relate to themselves rather than a reflection of you. If they have a poor relationship with themselves, it will show up in how they treat others and, in this case, rather you. As such we must avoid taking things personally as much as possible. In fact, it is almost...

How to Truly Hear from the Heart People are all very different in how they view the world, how they communicate and how they process emotions. Some are introverted and take a long time to process things. Some are more extroverted and tend to think. Some are very private about emotions and use humour to process the world. There are a surprising numb...