Mindfulness is a Buddhist-based concept and practice which is increasingly being incorporated into Western psychological, as well as psychiatric practices.
In a study of 333 mothers and fathers in Portugal, a team at the University of Coimbra analyzed the correlations between mindfulness, mindful parenting, parenting styles, and stress.
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There are two ways of being in the world. One is called the "doing mode" and the other is called the "being mode". When we operate in the "being mode", we are usually happier than when in the doing mode, for obvious reasons. If you are in the being mode, there is less of a tendency for you to be excessively angry. Mindfulness, therefore, is an anger management strategy because it is a source of happiness.
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Mindfulness is a way of being that can create more happines in your life. It is based on the Buddhist tradition dating back to nearly two thousand, five hundred years which focuses on the "vipassna" form of meditation which means "çlear seeing" in Pali, the language of the Buddha. The word "buddha" itself means to be aware or to be awake.
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