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It is a most liberating experience when you can live life with an attitude of no expectations. When you have expectations, you have preconceived ideas of how things should be that you are attached to. Expectation creates fear because you think what you desire may or may not happen. Free of expectations, you can just go with the flow of the universe...

When we think of international aid, we usually picture packages of food, vaccines, and water sanitation systems. Evidently, these are all fundamental needs for a healthy society. However, there's another, equally fundamental, component that is too often overlooked: mental health. Mental health is an underserved cause in international aid for the sa...

As human beings we share much in common especially when it comes to our needs; our needs are fundamentally the same. So, while we may have differences in opinions and approaches, we must always keep in mind that our needs are the same and if we learn to work cooperatively, we can help to fulfill these needs to a maximum degree. An example of needs ...

Anger is a very pervasive problem in our society and the levels of anger displayed by some individuals seem to be spiraling out of control. As a society, we pay the price for uncontrolled anger in the form of broken families, medical expenses and law enforcement bills. The first step is to take responsibility for your angry behavior rathe...

How to Truly Hear from the Heart People are all very different in how they view the world, how they communicate and how they process emotions. Some are introverted and take a long time to process things. Some are more extroverted and tend to think. Some are very private about emotions and use humour to process the world. There are a surprising numb...

In this blog I will outline eight ways of being an effective parent. I am aware that these do not exhaust the list of being an effective parent. Him and her can be used interchangeably in the following.  Pay attention and listen to your child and let him know that you, the parent, has heard him say what the issue is. For example, if the child ...

"Stress can destroy much more than physical health. Too often, it eats away at our hope, belief and faith." Charles F. Glassman The smell of an orange relieves stress. Smelling an orange or eating one can reduce stress by over 70%. Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or im...

Mindfulness is a Buddhist-based concept and practice which is increasingly being incorporated into Western psychological, as well as psychiatric practices.

The recent murder of Elana Fric-Shamji in Vaughan, Ontario, Canada, to my mind, demonstrates that we still live in a culture that is sexist (inequality of gender), misogynist (a person who dislikes, despises, or is strongly prejudiced against women), and promotes violence, in all its forms, against women.

In a study of 333 mothers and fathers in Portugal, a team at the University of Coimbra analyzed the correlations between mindfulness, mindful parenting, parenting styles, and stress.

There are two ways of being in the world. One is called the "doing mode" and the other is called the "being mode". When we operate in the "being mode", we are usually happier than when in the doing mode, for obvious reasons. If you are in the being mode, there is less of a tendency for you to be excessively angry. Mindfulness, therefore, is an anger management strategy because it is a source of happiness.

"When you get to tell someone off, you might feel pretty good for a while, but somehow the sense of righteous indignation and hatred grows, and it hurts you. It’s as if you pick up hot coals with your bare hands and throw them at your enemy. If the coals happen to hit him, he will be hurt. But in the meantime, you are guaranteed to be burned."