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Mindfulness Psychotherapy: Mindfulness and Anger

Mindfulness Psychotherapy: Mindfulness and Anger

There are two ways of being in the world. One is called the "doing mode" and the other is called the "being mode". When we operate in the "being mode", we are usually happier than when in the doing mode, for obvious reasons. If you are in the being mode, there is less of a tendency for you to be excessively angry. Mindfulness, therefore, is an anger management strategy because it is a source of happiness.

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How to Deal with Anger and Aggression

How to Deal with Anger and Aggression

"When you get to tell someone off, you might feel pretty good for a while, but somehow the sense of righteous indignation and hatred grows, and it hurts you. It’s as if you pick up hot coals with your bare hands and throw them at your enemy. If the coals happen to hit him, he will be hurt. But in the meantime, you are guaranteed to be burned."

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